This herbal blend is for women who are going through menopause.
Here is a little history.
Yoni steaming has been practiced in many ancient, indigenous cultures around the world! While some may think of it as taboo, it’s actually an ancient forgotten wisdom used by medicine women in African, Asian and Mayan cultures. In modern times, it’s growing in popularity in the West.
Yoni steaming has been found by women throughout history to be:
Refreshing and cleansingIt also supports the female reproductive system.
Aides in vaginal & hormonal balancing.
Stress reduction
Aids with hot flashes and more.
Directions for diy steaming at home:
To make this experience feel a bit more pleasant and a lot less “yuck” you might want to consider giving your toilet a good scrub and making your bathroom more Zen-like. It’s always good to cleanse your sacred space – whether you decide to use your bathroom or not - before steaming so you can feel more at peace.
A good scrub, a little sage, some incense and candles, meditation music, a good book or diary to write about your experience, a wide-rimmed stainless steel or glass mixing bowl and a cozy blanket and pair of socks – all to keep the warmth within!
Place your selected herbs into your pot, pour the water over while visualizing the benefits of your V-steaming. Bring to a boil and then simmer for about 10 minutes- this is important as it will bring out the healing properties of the herbs’ essential oils. Pour your steaming water into your separate YONI steaming bowl, place the bowl into your toilet and let sit for a few minutes to be sure not to burn your sensitive vulva tissues!
Once you're all cozy seated and wrapped in your blanket, the steaming should last about a good 25-30 minutes. This is when your inner yogi-goddess comes out to play! Go inward during this journey, meditate, read and journal. Start your ritual off with a positive affirmation and intention.
Allow yourself to BE during this time. Whatever comes up for you, let it flow and let it release. Fill yourself with only the things that benefit you.
Ingredients:
Rosa Centifolia, Lavandula Angustifolia, Rosmarinus Officinalis, Artemisia Vulgaris, Ocimum Sanctum, Trifolium Pratiense, Mineral Halite, Matricria Recutita, Salvia Officinalis, Taraxacum Officinales, Rubus Idaeus Leaf Extract.